I finished the month with one final swim. 2500 meters. My time was 56:15. I never thought I would swim this distance in under an hour since I had my surgeries in 2015.  But I did. I felt strong and fast and powerful. A great feeling. 

Every day I hear some ad that says men my age (66) or even younger need some sort of Hormone Replacement Therapy to regain their youthful vigor and even virility.  My own experience reinforces my scepticism around this claim.  I guess my suggestion is to get active over a sustained period of time before deciding on HRT.  Then again, I am not a physician.

Life is good.

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