Back in May, I decided to get serious about losing weight and keeping it off. I weighed 215 lbs then. Rather than have Weight Watchers© merely draft the monthly fees out of my checking account, I thought doing what they suggested would be a smarter choice.
This afternoon I weighed in at 180 lbs., within 2lbs of my goal weight of 179, so I again have Lifetime status and I get to use the digital resources of Weight Watchers© for FREE!!!!!!
I am very happy and satisfied. I remember every lame excuse I had for not doing the Weight Watchers© Plan. I remember every lie I told myself about being OK with how I looked and what I weighed.
Weight Watchers© is a disciplined way of living, putting food and eating within a healthy context. Plus the inducement to exercise makes the Plan fun. I even get Fit Points© for housework. There is nothing to stop me from fantasizing around my cleaning chores. I am a secret “service sub”. If one keeps the blinds drawn, there is nothing to stop one from cleaning house ” nekkid,”
My planrs for the next few weeks in maintaining my weight loss involve finding new ways to prepare and cook new vegetables, like tomatillos, fennel bulb, and kohlrabi.
The most important things I’ve learned about weight loss and weight maintenance are slowly is better, don’t make weight loss harder than it has to be, and expect “bumps” along the way. I did not quit.