Yesterday, I shared with MrsCorC? my episode of sleep interruption early Sunday morning. She had no idea how her movie watching affected me and resolved to improve. Now twenty four hours later, I again couldn’t get to sleep. I was in pain from my day. My back was simply not cooperating. So I have another morning of insomnia and sleep deprivation. Oh well. But the whole atmosphere is different. I did communicate. She is not to blame. She is again my partner, not my adversary..
Yesterday, I did not make it to Mass. I did watch the Mass on EWTN. It’s not quite the same, but sitting for an hour would have been too much for me.
I did a four mile walk yesterday, completing it in 58 min:33sec. It was my first walk of the year, since I have been swimming for exercise of late. It feels good to walk; it’s different from how I feel after I swim. The muscles worked are different. I experience the sweat from exertion, so I feel like I’ve done something. But in both forms of exercise, I feel the exertion and the endorphin high.
I watched NCAA Women’s Softball for most of yesterday. It has become my favorite spectator sport. I like the enthusiasm of the players and their athleticism.
So that was my yesterday and early morning. I’m feeling sleepy. The Silver Meteor #98 Northbound just passed through Ashland as reported on Virtual Railfan LLC. I will wait for #86 to stop in Ashland, then go back to bed.
Turning the mind off, so I’m not meal-planning, scheduling my day, having erotic reveries (dirty sex fantasies) or otherwise allowing my thoughts to flow full force is a challenge. It’s OK to just chill.